Long hours of work on a computer can definitely strain your eyes. Take regular breaks using the “20-20-20” rule. Every 20 minutes, shift your eyes to look at an object at least 20 feet away, for at least 20 seconds.
Long hours of work on a computer can definitely strain your eyes. Take regular breaks using the “20-20-20” rule. Every 20 minutes, shift your eyes to look at an object at least 20 feet away, for at least 20 seconds.