The human eye is one of the most complicated pieces of equipment in our body. In order to maintain good eyesight and prevent any potential conditions, it is important that you make sure to eat the right foods. Did you know that certain foods you eat can have a positive effect on your eye health?
You may have heard that carrots are beneficial due to beta-carotene, a type of vitamin A that helps the retina as well as other parts of the eye to function properly. But there are other foods besides just carrots that can keep your eyes healthy and your vision sharp. You’ll want to add these five menu items to your diet to keep your eyes in the best shape possible.
Eggs
Despite what many health experts say, the yolk of an egg is actually good for you. The yolk contains the antioxidants lutein, zeaxanthin and zinc, all of which help to reduce macular degeneration and cataracts.
Almonds
The next time you reach for a snack, grab some almonds. They contain vitamin E, and studies show this can lower your risk of macular degeneration. You also only need to eat a handful of these nuts to fulfill your daily dose of vitamin E.
Fatty Fish
Fish is popular among many health enthusiasts and for good reason. Salmon, mackerel, tuna, anchovies and trout are all packed full of DHA, a fatty acid that is found in your retina. Several studies have found that low levels of DHA are linked to dry eye syndrome. Eating plenty of fatty fish or even taking a fish oil supplement can help bring those levels up.
Leafy greens
Like eggs, leafy greens contain lutein and zeaxanthin, that can lower the risk of macular degeneration and cataracts. These foods also contain antioxidants that can help fight against age-related damage to the retina, as well as vitamins A, C and K which are essential for eye health. You can pack in plenty of leafy greens with a salad for one of your meals each day.
Citrus and Berries
Boosting your vitamin C can also reduce your risk of developing macular degeneration and cataracts. Citrus and berry fruits are packed full of vitamin C, giving your eyes a good amount of much-needed nutrients.
Including each of these foods in your nutrition plan can dramatically improve your eye health over time. Which foods do you like to eat for better eye health?
If you have any questions about your eye health, we are here to help. Visit our website or call today for more information about how Utah Eye Centers can help you protect your vision.