Do you know how to stay safe during an earthquake?

25718157 - cutout paper chain family with the protection of cupped handsDo you know what to do if an earthquake starts while you’re at home, while you’re driving or while you’re at work? Is a doorway one of the best places to be in an earthquake? If you’re in a building, should you run outside? Do you have a plan to reconnect with your loved ones who are at work, home or school?

The 5.7 magnitude earthquake that rattled the Wasatch Front, the state’s largest since 1992, has put a spotlight on earthquake safety and preparedness. Earthquakes can happen at any time of the year and occur without warning. And many people don’t know the best ways to prepare for and stay safe during an earthquake.

Read this informative guide for some of the best ways to protect yourself and your family during a seismic event. You’ll learn a number of facts that could save your life! What you do before an earthquake also matters, of course. You’ll want to identify the potential hazards in your home that could cause injury or death during those terrifying seconds of an earthquake and take steps to reduce your risk of injury (check out injury attorney from Louisville). It is always best to check attorneys for auto injuries and take their advice.

Another important task is developing a family emergency plan. It’s a great way to better prepare all members of your family, and it’s easy to put one together. Here’s a guide to creating one. As part of that plan, you’ll want to make arrangements for contacting one another and reconnecting if separated. You’ll also want to establish a family meeting place that’s familiar and easy to find.

In addition to creating a family emergency plan, here are some of the most important steps to take to prepare for an earthquake:

  • Fasten heavy items such as bookshelves, pictures and mirrors securely to walls and away from beds, couches and anywhere people sit.
  • Have your water heater and other heavy appliances secured. Have a professional install flexible fittings to avoid gas and/or water leaks.
  • Make sure every member of your family knows what to do when an earthquake starts. Discussing ahead of time helps reduce fear and uncertainty, particularly for younger children. Pick safe places in each room of your home, workplace and/or school. A safe place could be under a piece of furniture or against an interior wall away from windows, bookcases or tall furniture that could fall on you.
  • Practice periodically how to Drop, Cover, and Hold On by participating in a ShakeOut earthquake drill. Review earthquake preparedness with each member of the family periodically as well
  • Store weed killers, pesticides and flammable products securely in closed cabinets with latches and on bottom shelves.
  • Check at your workplace and your children’s schools and day care centers to learn about their earthquake emergency plans. If you need any contacts, for your plumbing needs, click on the link to find out!
  • Have a plan for your pets.

Eye exams are vital for detecting and treating glaucoma

Senior couple relaxingGlaucoma often isn’t on our minds as we move through middle age. But that’s just when we need to start paying more attention. How often do you think those 55 to 64 should have complete eye exams?

A) Every two to four years
B) Every six to 12 months
C) Every one to three years
D) Every one to two years

If you guessed D, you’re right! The Glaucoma Research Foundation recommends we start having complete eye exams every two to four years before age 40, every one to three years from age 40 to 54, and every one to two years from age 55 to 64. When we hit 65, we should see an eye doctor for a full exam every six to 12 months! Why is that so? Babies can be born with glaucoma, but it’s much more common among older people. In fact, you are six times more likely to get glaucoma if you’re over 60. If you’re African-American, you also are at higher risk.

Glaucoma is the leading cause of blindness. It occurs when the eye’s drainage system becomes clogged so the intraocular fluid — the clear fluid in the front part of the eye — cannot drain. Pressure builds within the eye as the fluid builds up, and that pressure damages the sensitive optic nerve and causes vision loss. There is no cure, yet, for glaucoma, but if you catch it early enough, your doctor can prescribe medication or perhaps surgery that can prevent it from getting worse.

At the Utah Eye Centers, our foremost goal is to ensure that your eyes are healthy. We approach that goal with a combination of expertise and state-of-the-art technology, which we apply to every aspect of our practice. We are pleased to offer patients a wide array of services, including ocular exams, screening for and monitoring of conditions such as glaucoma, macular degeneration and diabetic retinopathy and surgical treatments for cataracts. Call us today to make an appointment! (801) 476-0494